*Please Note: This info is designed merely as a guide to healthy running. This is in NO WAY a substitute for a professional opinion. Please see a doctor if you are experiencing symptoms of injury.

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Note: The articles to the right open in PDF format. You will need a PDF viewer such as Adobe Acrobat.

Running Related Health
A Compilation of Articles Related to Healthy Running
Written by Various DFDC Members and Outside Specialist Sources

Please take some time to make yourself a better runner. All of the information in this section has been created with a large amount of thought. The DFDC has an expectation that aspects other than training are equally valued. If you find this information unsuitable, please seek a professional opinion. This information does not apply to every person. Every runner is different. Below are links to all of the health related content. Much of this information is complementary of Pat Wylie. The success of the team relies upon striving to fulfill not only training requirements, but also on the maintenance and health focus. Working hard will accomplish nothing if you do not care for your body's needs.

The Importance of Sleep Sleep
Ice Baths: Cold Therapy Icebath
Fueling the Runner Pasta