Logbook Solutions
Method One: Print log and place in binder. Feel free to use and customize this log sheet: Log Sheet #1.
Method Two: Download log and use after runs at home. Feel free to download and edit: Simple Computer Log or Complex Computer Log.
Method Three: Get and account and use an online website to log. Suggestions include MapMyRun as well as the slightly more complicated Online Nike Training Log.
DFDC's Extra Resources
The Documents of the DFDC: Published
The Documents of the DFDC: Published
Visit These Pages:
Coach Kauffman's Extra Info
-2009 Season Calendar-
-Summer Running Flyer-
-The Summer Training PAAVO Trips-
-Older Files (Coming Soon)-
-2009 Season Calendar-
-Summer Running Flyer-
-The Summer Training PAAVO Trips-
-Older Files (Coming Soon)-
| Basic Progressions: | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Long Run | Short Pace Run | Critical Threshold | Long Pace Run | Critical Threshold, Bike or Swim | 2 Runs- Timed Mile & CT | Critical Threshold |